Iyengar Yoga for Beginners

Iyengar Yoga for Beginners

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Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.Keep fit and reduce stress with this essential beginnersa#39; guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit.


Title:Iyengar Yoga for Beginners
Author: B. K. S. Iyengar
Publisher:DK Publishing (Dorling Kindersley) - 2006
ISBN-13:

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