The Yoga of Breath:A Step-by-Step Guide to Pranayama

The Yoga of Breath:A Step-by-Step Guide to Pranayama

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An introduction to the practice of pranayama explains how to incorporate breathing exercises into a yoga practice, cites their spiritual and health benefits, and offers a history and philosophy of the practice.Yoga Mat Yoga mats are made of a rubbery nonskid material and measure two feet by 51a„2 to six feet. Yoga mats are used mostly to hold your feet firmly to the floor in the standing postures. But they can also be used as padding, like for theanbsp;...


Title:The Yoga of Breath:A Step-by-Step Guide to Pranayama
Author:
Publisher:Shambhala Publications - 2002
ISBN-13:

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